Senior Citizens: Embracing Life Without Tension


Aging is a beautiful phase of life, often misunderstood or saddled with worries and restrictions. Yet, senior citizens hold a unique power - the freedom to live life on their own terms. This article celebrates that spirit, reflecting on how seniors can embrace joy, peace, and fulfillment without unnecessary tension.

Let Go of Tension, Enjoy Life

The foremost message for seniors is simple: No tension. The years of hustle and stress have passed. It’s time to let go, indulge in the pleasures of life, enjoy food and drink, and spend the pension happily. When in charge, seniors should revel in their rule, as no one, not even spouses or children, can impose unwanted suggestions. The age for anger or arguments is behind us; even if someone says sorry, the reply can be a calm and dignified “No mention.”

Holding the Reins Until the Very End

While seniors hold the reins of life, they should enjoy control and independence fully. But when that control slips away, even basic things may require permission, illustrating the importance of cherishing autonomy while it lasts.

Living Life on One’s Own Terms

Life in old age can sometimes feel conditional - rules, restrictions, and limitations - but the call here is clear: don’t apply any conditions to your life now. Instead of lamenting losses or hardships, focus on enjoying whatever you have. Life is unpredictable; a sudden health event can come without warning, so it’s best to live fully, without regrets.

Seek Forgiveness, Embrace Peace

If there have been mistakes or wrongdoings in the past, make amends. Divine forgiveness is there without objections. Let go of worries like blood pressure or diabetes; they shouldn’t dictate your freedom or happiness anymore.

Face Mortality with Courage and Joy

Death is inevitable, and seniors are encouraged to face it without fear, with a smile on their face, and without leaving any unresolved matters. This acceptance reflects wisdom and peace earned through life’s journey.

Old Age: From “Ashram” to “Andashram”

While old age is traditionally referred to as the retirement or forest-dwelling phase (Sannyasa Ashram or Vanaprastha Ashram), it can be reimagined as Andashram - a joyful, carefree phase where the spirit is free to celebrate life.

How to Live as a Senior Citizen?

Whether living at home or in a retirement community, seniors should strive to create an atmosphere of comfort and joy. Life should be a continuous celebration, full of laughter and togetherness.
  • Avoid unnecessary arguments or dwelling on the past.
  • Keep conversations light and friendly.
  • Maintain friendships and keep jealousy or greed away.
  • Always nurture the hearth of happiness within.
Enjoying the Senses and Simple Pleasures

Modern aids like lens implants and hearing aids allow seniors to see and hear clearly, enhancing their quality of life. They can enjoy walks in the park, participate in social gatherings, listen to devotional songs, watch television serials, or simply enjoy quiet moments.

Staying Connected with Family and Friends

Playing with grandchildren, maintaining good relations with spouse and children, engaging in friendly chats with friends, and spending time at local tea shops bring warmth and social connection.

Living with Freedom and Fun

Seniors should feel free to relax whenever tired, enjoy juices or refreshments anytime, participate in senior citizen clubs, sing or dance quietly when alone, and explain it as exercise if anyone asks. This freedom to enjoy oneself is a vital part of happy aging.

Embracing Rest and Music

Boredom can be remedied by sleeping or listening to music. Even loud snoring can be taken lightly, as it may bring a smile to others’ faces - an endearing sign of comfortable living.

A Tribute to Senior Citizens

This reflection is dedicated to all senior citizens who embrace life with grace, humor, and joy. May this phase be a time of peace, happiness, and above all, no tension.

If you are a senior or know someone who is, remember: life’s later years are for enjoying the freedom earned through decades of effort. Let go of worries, live fully, and make every moment joyful.

C. P. Kumar
Energy Healer & Blogger

Amazon Books by C. P. Kumar: https://amazon.com/author/cpkumar/
YouTube Channel of C. P. Kumar: https://www.youtube.com/@cpkumar2022
Spiritual and Social Books by C. P. Kumar: http://cpkumar.lovestoblog.com/bookmarks.html

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